Wellness

If you’re seeking therapist self-care ideas and information, we’ve got you covered. Self-care for therapists is absolutely essential.  In honor … Continued

If you’re wondering how to talk about suicide, you’re not alone. Suicide is an incredibly difficult topic. Even therapists, counselors, … Continued

If you’re wondering how to overcome procrastination or searching for scientific ways to stop procrastinating, we’ve got you covered.  This … Continued

As part of my work and personal experience with burnout, I created a tool to help myself and other practitioners … Continued

Sometimes, I feel like a bit of a hypocrite. As a psychotherapist, I spend a lot of my day encouraging … Continued

If you suffer from imposter syndrome as a therapist, you’re not alone. Even therapists who have been in the business … Continued

Spending time outdoors in nature can improve our physical and mental health, research shows.  And, as it turns out, the … Continued

A few years ago, I was in my mid-thirties and seemed to really be hitting my stride in a lot … Continued

As helping professionals, each day we open our ears to our clients’ stories of distress, suffering, and unsolved problems. We … Continued