Wellness

Have you ever left a session with a client feeling like you couldn’t get through to them? Maybe they were … Continued

Over the last twenty years or so, the number of adults seeking mental health treatment nearly doubled. In many ways, … Continued

Let me set the stage: it’s January 2022. It’s dark and cold outside. I’m tired, inching toward the end of … Continued

There’s much ado right now about meditation. A CDC report in 2017 noted that more than 14% of Americans had … Continued

Over the past two years, we’ve all experienced the boundaries in our lives collapse. The lines between work, school, and … Continued

I’m a dual citizen of the US and Canada. This has some pros and cons, but one of the biggest … Continued

There is a clip in an episode of season 3 of the sitcom Seinfeld where Jerry goes to pick up … Continued

The past eighteen months have been uncertain for everyone, but that doesn’t mean the usual life changes have stopped happening. … Continued

Most of us became therapists because we want to help people. Maybe we’ve entered this profession because something traumatic or … Continued