Wellness
The stories exploring self-care and mindfulness.
Best Apps to Help With Social Anxiety (Mindfulness & Meditation)
The person who said technology is hurting us hasn’t met these ten social anxiety apps that are giving clients their … Continued
How to Avoid Therapist Burnout in 5 Daily Steps
It’s Wednesday morning, and you’re thinking about some past-due client invoices and a conference next week, when all of a sudden your client interrupts to ask if you’ve been listening to him. Sadly, this isn’t the first time you’ve found yourself daydreaming in a session.
5 tips for a more productive week
Productivity- we all crave it, but why is it so hard to maintain? Our hopes and dreams and goals depend on it, yet we make excuses and procrastinate. We feel you. If you download our new iPhone app, you’re one step closer to being more…
5 Apps to Improve Your Health & Wellness
We are all guilty of spending way too much time on our phones. But what if we started channeling our … Continued
Are You a Self-Compassionate Private Practice Owner?
Have you ever had moments of struggle as an entrepreneur and private practice owner? Of course you have! … Continued
Books That Shape Us
Whenever someone asks about my favorite book, my mind takes me back to certain events in my life where a … Continued
Your inbox is stealing your morning
We’ve all heard you should wait to check emails, but come on: who has that kind of luxury? If you’re … Continued
